Cheerobics® is not just about waving pom poms (even though let's face it, that's the best part!). The aim of the class is to teach you how to become a cheerleader, and all the while you're having fun and getting into great shape.

You will be surprised at how much your body will be working: the average Cheerobics® class will get you burning up to 700 calories! Cheerobics® is the ONLY cheerleading workout which is officially recognised as a fitness programme, so get ready to SWEAT and shake your pompoms, Warwickshire!

All classes are aimed at ALL LEVELS and ages and will get you working through one routine every week. The class includes:

• 10 min Warmup
• 30 min Cardio
• 10 min Floor
• 5 min Stretch and Relaxation

The routine and the exercises are designed for you to remember the steps easily whether you're a beginner or a pro, and have been developed to maximise the workout potential through fat-burning aerobics workout whilst toning your muscles. All this, whilst shaking pompoms and grooving to the latest party tunes! We're so excited to be bringing this fantastic new fitness trend to Rugby and the Warwickshire area!

Monday's 6-7pm

Rugby College Sport & Fitness Centre

Technology Drive, Rugby,

CV21 1AR

Adults Cheer Workshop

Saturday 16th November

1.30-3pm at Impact Dance

Mill Road, Rugby, CV21 1AA

All welcome!